HEALTH & FITNESS   –   We can help you reach your goals!

  • Exercise

    Using a variety of body weight, and equipment based exercise routines we will aid you in your goals.

  • Workout

    Enhances physical fitness, increased strength, overall health & wellbeing.

  • Kettlebells

    We use only the best exercise equipment to help you change your body shape & improve fitness.

  • Water

    We only have one rule, bring water, you’re going to need it!


Fully Trained Professionals

  • Ben Fraser

  • Personal Trainer / Instructor

Experienced working with groups & on a one to one basis with a broad range of client goals in mind. Helping people with short & long term fitness/health goals. Likes all things bodybuilding, hopes to start competing in a few years.


Recently Added Photos


Our partners fitness and health

  • adidas

Contact us

Send a Direct Message or Visit us

 Southfields Community Centre, Kempston, Bedford

If you have any questions about services that we offer, please fill out the form opposite and we will get back to you as quickly as possible!

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